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Benefits of a Walking Standing Desk A walking standing desk consists of a workstation with an exercise track under the desk. These are more expensive than standard desks but they provide a number of benefits that are worth the cost. Regular exercise boosts immunity and helps reduce absence and illness. It can also reduce stress levels. Increased Energy It's not a secret that sitting for prolonged periods of time can trigger energy loss, making it difficult to focus and finish tasks. A walking desk can help with this by introducing movement and activity throughout the day. The gentle movements of the treadmill keep the body's systems energized and pumping throughout the day. Walking improves blood circulation, and also delivers nutrients and oxygen to your brain and muscles. This boost in energy will allow you to stay focused, alert and productive throughout the day. A life of sedentary has been linked to a variety of health problems and a shorter life lifespan. A treadmill desk added to your daily routine could dramatically improve your performance and health by reducing your time in sedentary and encouraging consistent light exercise. Studies have shown that using treadmill desks can reduce the risk of diabetes and heart disease. It also lowers blood pressure. Walking during work has been proven to provide many advantages. Many people worry about becoming exhausted while using treadmills. This isn't always the case. The constant pace of walking keeps the muscles active and fueled. Many users say that they can walk for more than 5 miles in a single day without feeling exhausted. Treadmill desks aren't cheap however they are worth the cost. They let you stand, sit, or walk throughout the day based on your mood and goals. They are particularly useful for those with a limited amount of space, as they can be used in place of a traditional standing desk or height-adjustable desk. However, it's important to note that it may take some time to become accustomed to walking and working at the same time. Training tasks that require fine motor skills or a high level of concentration while on the treadmill isn't easy, so it is recommended to use a computer-controlled keyboard and mouse to make it simpler. LeCheminant & Larson found that despite these issues, the treadmill desk's increased health benefits far outweighed any negative impact on productivity. Better Blood Flow A long period of sitting can cause a wide range of health issues, such as neck pain and back pain. A standing desk that is movable allows you to move around during the day, and helps alleviate these issues by increasing blood circulation throughout your body. A treadmill underneath your desk will help to burn calories and boost your overall health and wellbeing. Research suggests that the best way to increase productivity is to incorporate more moving into your work routine. read page show that your brain works better when you move and activate your muscles. One study showed that people who sat down to finish tasks that required fine motor skills did worse than those who moved. Moving around improves blood flow to the brain, which can help you concentrate and think clearly. Walking helps you focus and stay alert during the daytime. It can also help prevent issues that arise from prolonged periods of sedentary working like a lack of circulation, which leads to swollen feet, varicose veins or even blood clots. A treadmill desk can also help relieve neck and back pain. Standing up can allow your spine to stretch and relieve pressure on discs in your spine. It is important to follow ergonomics when you implement a standing desk in your daily routine. Sitting too long can compress the lumbar region, which can put strain on your lower back and shoulders. Sitting can increase the curve of your back which can cause pain in your neck or back. Standing can reduce this discomfort by reducing pressure on your spine, but still permitting you to keep a good posture and maintain a straight back. While you can use a treadmill while seated, most treadmill desks are built to accommodate a desktop computer and monitor. They might not be as solid as a traditional desk and this could affect your ability to do certain tasks that require a higher level of fine motor abilities. The continuous motion of a treadmill desk can be distracting for coworkers and interrupt your concentration. Therefore, it's important to set up the treadmill desk only in areas where you can work comfortably with people around you. Creativity is Increasing Walking and standing are a stimulating, active way to increase your creativity. When we are sitting, we usually view our work from a sloping perspective (except for whatever might be on the desk in front of us). But when you get up from your seat and walk at your desk, you're suddenly able see your ideas from a new perspective, as if you're on a balcony overlooking the world below. This new visual perspective can trigger all kinds of creative thoughts and ideas. Exercise is directly related to creativity. In a study in which participants were asked to brainstorm possible uses for an object, those who took a short walk after their creative task came up with 60% more ideas than those who stayed in a seated position. Being seated for prolonged periods of time can adversely affect the brain. It can make it difficult to focus and think clearly. If you sit at a standing desk that allows you to move, you can focus more effectively and your brain will be able to think more creatively. In fact, a Latvian start-up has reported that their employees using walking standing desks had a 10% increase in productivity. This was in addition to other health benefits well-known to walking in the office, including less stress and fatigue. Standing desks stimulate creativity This is the reason why more businesses are moving to standing desks. This trend in office design is even spreading to schools and organizations like Stand Up Kids try to convince schools that standing all day at work is the best method to help children learn. While some of the research about standing and productivity has been mixed, the majority of experts agree that the overall trend is positive. Dan Kois, reporter for New York Magazine tried to spend a whole month at his standing desk and called it the “most productive month of my lifetime”. The benefits of a desk are obvious. Reduce Stress Researchers have found that when you're active throughout the day, it can help to lower stress levels. Exercise stimulates the brain and boosts blood flow. It helps you focus and boosts your cognitive function. It also helps to keep your mood stable, and it can even lower the risk of a variety of health issues. Standing desks can offer the same advantages as treadmill desks. You'll need to ensure that your spine's lumbar region is supported and that the desk is raised enough to allow you to see your computer screen comfortably without needing to bend or tilt it. It is also important to consider your space, and whether it can accommodate a desk chair. Some standing desks can be adjusted in height making it easy to change between standing and sitting throughout the day. There are desk converters which allow you to sit while working at an elevated desk, or treadmill-based workstations that can be moved up and down to allow you to sit or stand. Some studies have shown that those who work on treadmills walking desks are able to finish their work more efficiently than those who don't. This is due to the fact that when employees walk while working, they can concentrate on their tasks more easily and maintain a consistent level of activity. Other studies have shown using a treadmill at work can cut down on of time sitting and can lead to serious health issues. Furthermore, studies have proven that employees who use treadmills are less likely to suffer negative effects on their mental and physical well-being than those who do not. It is important to remember, though, that more research is required to understand the impact of these workplace interventions, such as those that involve active workstations like treadmill desks. Research that employs randomization, more extended follow-up periods and larger sample sizes will be helpful in determining how these kinds of fitness programs for offices can positively impact health of employees.